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Magavi, M.D., a psychiatrist and the regional medical director for Community Psychiatry in California explains. The data the sleep tracker collects is then analyzed to examine sleep latency, duration, phases and quality, Dr. While there are many types of sleep trackers, in general, they work by sensing some combination of your movement, heart rate, respiration rate, and body temperature, and then use the data collected to determine when you are asleep or awake, according to Dr. While all sleep trackers will provide you with the same basic information on sleep length and movement, others take other factors into account, including sound and temperature.ĭo you want a device that is designed specifically to be a sleep tracker, or are you looking for something that can perform other health-related functions? Other features can include a pedometer, a pulse oximeter, and/or menstrual cycle tracking.
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Some under-the-mattress sleep trackers come with two sensors, recording data for two people sleeping in the same bed. If not, you may want to opt for the kind placed under the mattress. Before investing, think about whether you’d be comfortable wearing something on your wrist or finger all night, every night. Stephenson, a physician and expert in functional medicine, recommends a sleep tracker that “will interfere with your actual sleep the least.” And that can mean different things for different people. Wearable sleep trackers typically come in the form of watches or rings. To help make that task easier, we spoke with the experts to find the best sleep trackers on the market. But if you’re new to these products, it can be difficult to know which one to choose. Whatever the cause, it can be helpful to be able to track your sleep to see what you get up to at night, and what adjustments you can make to improve your overall sleep quality, and potentially even your mental health.įortunately, you no longer have to spend the night in a sleep lab to get data like that, because there are a variety of sleep trackers available, either as wearables or other forms of the technology. There are also situations where a person might think they’re sleeping well, but, following observation, find out that their sleep is disturbed regularly by everything from nightmares, temperature fluctuations, or conditions like sleep apnea. And it’s not just a lack of sleep: poor sleep hygiene-including not sticking to some type of sleep schedule-can also make us feel worse. If you’re someone who reliably gets restful nights of sleep, then you may not fully realize how detrimental insomnia or disrupted sleep can be for your physical and mental health. “Complete with Alexa to help you round out your smart home, it uses an app to offer personalized tips on improving sleep.” “If you appreciate versatility, the smartwatch tracks both daytime naps and daily sleep while also offering over 70 sports modes.”īest for Heavy Sleepers: Beautyrest Sleeptracker Monitor at Amazon “Compatible with any kind of mattress, it connects to an app to provide users with an AI sleep coach that offers feedback.”īest Battery Life: Amazfit GTS 2 Mini Smartwatch at Amazon “Especially helpful for those with respiratory conditions, it measures blood oxygen levels, sleep debt, and sleep quality.”īest for Couples: Tempur-Pedic Sleeptracker at “Ideal if you appreciate a more compact accessory than a watch, this smart ring uses an infrared LED sensor to track your sleep.”īest Budget Wearable: Sleepon Go2Sleep Wearable Sleeping Monitor at Amazon “In addition to its wide range of wellness functions, it offers personalized insights and tips to improve your sleep quality.” “Simply place the pad under the mattress, and find out data like your sleep cycles, breathing disturbances, and heart rate.”īest Wearable: Fitbit Sense Smartwatch at Amazon
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Best Overall: Withings Sleep Tracking Pad at Amazon